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![Muscle activation varies between high-bar and low-bar back squat [PeerJ]](https://dfzljdn9uc3pi.cloudfront.net/2020/9256/1/fig-2-full.png "Muscle activation varies between high-bar and low-bar back squat [PeerJ]")
Muscle activation varies between high-bar and low-bar back squat [PeerJ]
![How to do Box Squats Correctly and Safely [Video & FAQs] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/03/f9fab-how-to-box-squat-correctly-with-good-technique.pnghow-to-box-squat-correctly-with-good-technique.jpg "How to do Box Squats Correctly and Safely [Video & FAQs] - The White Coat Trainer")
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Box Squat vs Back Squat: Differences, Pros, Cons | PowerliftingTechnique.com
